Early Morning Jiu-Jitsu! Sanctuary Jiu-Jitsu will now be adding early morning Brazilian Jiu-Jitsu classes to the schedule. They will be held every Monday, Wednesday, and
We’re very proud to announce our newest Blue Belts at Sanctuary Jiu-Jitsu. Masha, Liz, Matt, and Chaney all began their Jiu-Jitsu education with us and we’re very happy to have the honor of promoting them to this new rank of Blue Belt…
Every martial arts academy has certain rules, etiquette, and guidelines; some explicit, others implicit. These rules are in place to ensure that the training environment is safe, orderly, and clean so that instructors can most effectively teach their students…
Congratulations to CTA Madison athletes Karen Vieth and Masha Bubela for competing in the IBJJF Chicago Open this last month…
At some point in our time on the mats, many of us have considered quitting Jiu-Jitsu. Some people are “naturally good” at Jiu-Jitsu…
I arrived in San Jose ready to hit the mats for the first day of the 2018 Caio Terra Association Team Affiliates camp…
The very idea of “creonte” is ridiculous. It is old, outdated, and is heading fast into the dustbin of Jiu-Jitsu history…
The mats that we have been training on at Sanctuary Jiu-Jitsu for the past three years are the same exact mats that I started training Jiu-Jitsu on sixteen years ago…
Jiu-Jitsu: A Game of Styles Jiu-Jitsu is an art of style. Like the different fighting styles in old Kung-Fu movies, there are a myriad of
Earning and receiving your blue belt in Brazilian Jiu-Jitsu is a big deal. It is the first large milestone in any practitioner’s Jiu-Jitsu career. I recently had the privilege of promoting one of my first students, Karen Vieth, to blue belt…
After a long week of teaching, I stepped onto the mats at Sanctuary Jiu-Jitsu. Enthusiasm began to fill the gym as my teammates entered, armed not with rash guards and gis, but with paint brushes…
One of the first things you will notice upon beginning your training in Brazilian Jiu-Jitsu or BJJ – especially if you don’t have a background in grappling – is the sheer physicality of the art, and the subsequent changes in your own physical fitness and body that result from learning and training it…
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