ADULTs PROGRAM
At Sanctuary Jiu-Jitsu, we offer a variety of classes for adults of all skill levels, including women’s-only classes. Whether you’re a complete beginner or an experienced martial artist, our structured programs provide expert instruction in a welcoming and supportive environment. Find the perfect class for you and start your Jiu-Jitsu journey today!
Brazilian Jiu-Jitsu Fundamentals
This class provides students with the foundation of Brazilian Jiu-J
Brazilian Jiu-Jitsu Advanced
Adding to the principles and techniques taught in the Fundamentals classes, Advanced classes incorporate more technical detail and more progressive positioning. All students regardless of rank or skill level are welcome to this class. General itinerary: technique review, new technique instruction, positional drilling, and live rolling (sparring).
Women’s Class
This class follows the curriculum of Professor Caio Terra and offers women of all abilities an opportunity to train and roll together. Our general itinerary: yoga warm-up, technique instructional, positional drilling, and live rolling.
Women’s Open Mat
Women’s Open Mat creates a space for women from all academies to come together and train. Women-only events are important in growing our Jiu-Jitsu community, supporting one another, and diversifying our training. All abilities and affiliations are welcome.
Drill to Win
This is an intensive hour-long class of concise and focused technique instruction and repetition as well as positional sparring. A great way to start your day and refine your technical ability within certain positions. This class is open to students of any level of experience. However, students should be prepared to commit to hard work and consistent attendance.
Strength and Conditioning
An hour long class that is designed to increase your strength as it relates to grappling and other combat sports. Utilizing full-body, functional, and dynamic movements, this class will also improve your alignment, balance, flexibility, and speed. On top of building a solid foundation of strength as it relates to Jiu-Jitsu and other combat sports, this class also has a very strong metabolic emphasis, and will improve your cardiovascular and muscular endurance.
No Gi Jiu-Jitsu
This class provides students with the foundation of No Gi Brazilian Jiu-Jitsu. You will learn all of the basic positions and movements, as well as defensive and offensive techniques from each position. All students regardless of rank or skill are welcome to this class. General itinerary: warm-up, technique review, new technique instruction, and Q&A.
